Hiitstep and stretch

A fun and fast Hiit class using a step to fantastic music then a lovely deep stretch- burns lots of fat and is a great way to increase your fitness.

Hiit Mix

A full body HITT workout , lots of toning and fat burning to music – for all fitness levels.

Fitness Bums and Tum’s

A 45 min Class involving the good old fashioned aerobic moves, incorporating lots of bum and tummy exercises……..the music is upbeat and sets you up for the day !

Freestyle Fitness Yoga

Enjoy a deep stretch and body conditioning class to lovely relaxing music. Using Yoga, pilates and fitness to help you strengthen your core muscles.

Booking

Book onto a class on my Bookwhen page here

Information

All fitness levels are welcome.

Please bring your own fitness mat or towel for floor work.

You must work at your own level and pace.

If you feel unwell please don’t come to the class.

If you feel unwell during the class please let me know and appropriate action will be taken.