Freestyle Fitness Yoga (FFY) is a fitness program that incorporates stretch, strength and yoga postures. By taking part, you can expect to improve your core strength and flexibility. You will learn how to understand your body and begin to move more effectively and efficiently, improving posture, self awareness and confidence. See the benefits within eight weeks.

How does FFY differ from traditional yoga?

FFY concentrates on movement, breathing, transitions from one posture to another and progression. During FFY, moves and postures can be sequenced together to the beat of the music, making transitions seamless and graceful.

This class is designed to suit all ages and abilities.

Booking

Book onto a class on my Bookwhen page here

Information

All fitness levels are welcome.

Please bring your own fitness mat or towel for floor work.

You must work at your own level and pace.

If you feel unwell please don’t come to the class.

If you feel unwell during the class please let me know and appropriate action will be taken.