Personal training can focus on all aspects of fitness depending on your goals and individual needs. This can include fat loss, cardiovascular, resistance, core stability or flexibility.

Sessions can be done on a one-to-one basis or as a group.

Before you start, we will discuss and evaluate your short term and long term goals. You will have a health and nutrition consultation and a full medical and health screening. I will then put together a personalised nutrition and fitness programme designed especially for you.

One to One personal training

Prices

	@Studio9	@Your Home
1 Hour	£28	£30
45 Minutes	£23	£25
30 Minutes	£15	£18

To book a session please contact me on Whatsapp or Messenger

The health assessment costs £35.00 – now includes Bodystat – Body composition analysis.

This test shows how your body weight is made up: How much is fat, how much is muscle and how much is water.

Group Personal Training:

Each member of the group will first need to undertake the health and nutrition consultation and medical screening.

Again the sessions can take place at any location of your choice.

Prices

	@Studio 9	@Your home
For 2 people	£33	£36
For 3 people	£38	£40
For 4 people	£43	£45

To book a session please contact me on Whatsapp or Messenger and I will call you back.